Four questions. We match Foundation, Standard, or Competitor, then you subscribe on their site. After you pay, you make the athlete account and finish intake so the first packet can be written.
Prescribe
One live plan. Meals in cooked grams. Lifts written as last week, this target, and what you actually did.
Check in
Saturday: weight, waist, adherence, and a video or Drive link if you have one. Loss-rate flags go to the coach.
Adjust
The coach reviews that week and pushes the next packet. Clear priorities. Not a vibe.
Standard and Competitor show a founding rate on their site while seats last. Then $119 and $159.
Everyman Physique writes the packet after you pay and finish intake. This page does not coach, prescribe, or bill. everymanphysique.jaymidigital.com